The Supplemental Nutrition Assistance Program provides information to families and seniors. Information on meal planning, preparing low-cost foods, using food stamps, basic nutrition, and managing the food budget is provided.

In particular, learn how to:

• Assess daily nutrient needs
• Shop for basics
• Plan menus
• Read labels
• Cook for one
• Control sodium, cholesterol, and fat

• Make sure you get the NUTRIENTS needed each day
• Add VARIETY and new tastes to meals
• Save MONEY by taking advantage of specials at the supermarket

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