Healthy Bites is a newsletter designed to provide information to improve your selection and use of foods in your home.

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2009

• Fall 2009 - Volume 2 - Information to Improve the Selection & Use of Foods in Your Home; Happy 40th Birthday EFNEP; Enjoy a Healthy Lifestyle; Turkey Basics for Safe Holiday Cooking; Fantastic Food Find
• Fall 2009 - Volume 1 - Are Your Eyes Bigger Than Your Stomach; Portion Size Tips; Fast & Nutritious Foods; Free & Reduced School Breakfast; MyPyramid for Kids Tips for Families: Exercise; Nutrition for the Toddler & Preschooler; Quick & Easy Meal Ideas
• Summer 2009 - Volume 2 - Choose Foods and Habits that Combat Stress; Snacks for Healthy Kids; Snack Options for Healthy Kids; Spend Smart, Eat Smart; Quick, Easy Meal Ideas
• Summer 2009 - Volume 1 - Don't Take a Vacation From Your Healthy Habits This Summer, Proper Refrigeration Guidlines, Calorie Salary, How Much is Enough, Teaching Good Food Habits and Senior Summer Safety Hazards
• Spring 2009 - Volume 2 - Don't Let Unitended Guests Spoil Your Picnic, Take Me Out to the Ball Game, Safe Minimum Internal Temperatures, Strawberry Info, Family Meals and Senior Health
• Spring 2009 - Volume 1 - Get Outside & Move!, Fruits & Vegetables too Expensive?, Washing Fruits & Vegetables and New Effort Targets Childhood Obesity, etc.
• Winter 2009 - Volume 2 - Limiting Junk Food Increases Fruit & Vegetable Intake, Foodborne Illnesses, Microwave Cooking Tips, etc.
• Winter 2009 - Volume 1 - Good Health in the New Year, Soup's On and Benefits of Fiber

2008

• Winter 2008 - Volume 11 - Stretching your Food Dollars, Eating Right When Money's Tight and Let's Talk Turkey
• Fall 2008 - Volume 10 - Healthy Snacks for Kids, My Pyramid for Kids anb Tray Freezing Apple Slices for Multiple Uses
• Fall 2008 - Volume 9 - Getting the Family Together for Dinner, Back to School Nutrition and Food Smarts
• Summer 2008 - Volume 8 - Guidelines for Healthy Children, Check Your Label/Portion Distortion and Quesadilla recipe
• Summer 2008 - Volume 7 - Where's the Fruit?, Food Safety in the Home and Three Easy Ways to Save on Food
• Spring 2008 - Volume 6 - Healthy Snacks for Children, Learn Not to Burn/Safe Outdoor Eating and Home Food Safety Tips
• Spring 2008 - Volume 5 - Grow a Family Garden, Kids-Fruits and Vegetables and Germs on the Run
• Spring 2008 - Volume 4 - Good Nutrition: Choose Facts Not Myths, What is Plant Based? and Got Healthy Bones?
• Winter 2008 - Volume 3 - Healthy Snacks, Your Guide to Nutrient Rich Foods and Home Food Safety Tips
• Winter 2008 - Volume 2 - Heart Healthy Food Choices, Cured Meats and Lung Disorder and Eating Red for Health
• Volume XLX - Family Meals-Fast, Healthy, and Nine Heart-Healthy and Inexpensive Ways to Fill Your Shopping Cart

2007

• Volume XXXVIIII - Promoting a Healthy Lifestyle During the Holidays
• Volume XXXVIII - Pumpkins & More, Safe Food Handling, Together... Let's Try New Foods
• Volume XXXVII - Freezing Summer Produce, Go for the Greens, Is Your Child Eating Smart
• Volume XXXVI - Cooking with school-aged kids, The Best Foods We Never Eat
• Volume XXXV - Fruits of the Season, Phytonutrient and Food Safety
• Volume XXXIV - Information to Improve the Selection and use of Foods in Your Home
• Volume XXXIII - Grow Kids with a Garden
• Volume XXXII - Increasing Veggies, Fruits in Daily Diet Can Boost Health; The Power of (Meal) Planning; Onions are Anti-Cancer; Spring Clean Your Way to a Safer Kitchen
• Volume XXXI - Milk-Health Benefits and Nutrients, Tips for Making Wise Choices, and While you are pregnant-What is Food borne Illness?
• Volume XXX - Using Candy to Reward Children is Not Such a Sweet Idea; Where Added Sugar
  Comes From; After School Snacks and Food Safety

2006

• Volume XXIX - Eat Your Veggies, Portion Distortion, and Healthful Eating
• Volume XXVIII - Oranges, Steps to Nutrition and Health, Roasting Other Holiday Meats
• Volume XXVII - Sodium, Raising a Fit Preschooler, & Safe Food Handling
• Volume XXVI - Whole Grains, Healthful Fast Foods & Keeping Food Safe During an Emergency
• Volume XXV - Family Food Shopping, Food Safety & Bag Lunches, How to Limit Tube Time & Get Your Kids Moving
• Volume XXIV - Vegetarian Diets for Teenagers, Refrigerator Tips, Living with Leftovers
• Volume XXIII - Potassium, Meal Planning Tips, Using Spices and Herbs in Place of Salt, Nutrition to Go
• Volume XXII - Kids and Exercise
• Volume XXI - Take a Family Walk, Tips for Washing Fruits and Vegetables, Handling a Choosy Eater
• Volume XX - Grow Kids with a Garden, Plan for Healthy Snacks, Refrigeration and Freezer Guide
• Volume XIX - Family meal time, Steps to nutrition and health, Clean hands clean surfaces
• Volume XVIII - Valuable Nutrition for 64 Cents a Day, New Food Label Laws, "Time to Play" Winter Exercise

2005

• Volume XVII - Stronger Bones, "Color, Shape and Size in the Kitchen," Foodborne Illness - "What consumers need to know..."
• Volume XVI - Whole-Grain Goodness, Foodborne Illness, What Do Kids Want?
• Volume XV - Foods and Moods, Food Cooking Quiz, Active Parents Have Fit Kids
• Volume XIV - Dietary Guidelines for Americans, Tips for Eating Healthy When Eating Out, Facts About Dehydration
• Volume XIII - Cooking with Kids, Why Exercise is Cool, In Case of Emergency
• Volume XII - Healthy Summer Eating, Tomatoes, Safe Handling of Fruits and Veggies
• Volume XI - Healthy Foods and Healthy Home, What's a Healthy Diet?
• Volume X - Veggies Offer Rainbow of Healthy Choices, Grow Healthy Meals, Barbeque Food Safety
• Volume IX - Type 2 Diabetes in Kids, Use of Juices, Foodborne Illness
• Volume VIII - Solutions to Promote Healthy Shopping, Keep Eggs Safe from Bacteria
• Volume VII - Healthy Diet for a Healthy Heart, Safe Crockpot Cuisine
• Volume VI - Boost Brain Power with Breakfast, Using Holiday Leftovers Safely

2004

• Volume V - Healthy New Year Resolutions, Food Product Dating
• Volume IV - Promoting a Healthy Lifestyle During the Holidays, Holiday Food Safety
• Volume III - Nourishing Childrens' Brains, Keeping Lunches Safe
• Volume II - Children in Calcium Crisis, Chilling Tips
• Volume I - Calcium information, Check the label, "Don't hesitate, refrigerate"

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